Sugar & Spice Studio
Yoga classes coming soon!
At Sugar & Spice, we believe that a healthy body and mind are important, so we offer weekly yoga classes for people at all ages and skill levels to promote wellness in individuals and our community as a whole. Our classes create a space of love, openness and support, so get in touch with your inner yogi and join us by participating in any one of our classes.
A child’s yoga practice is worthwhile opportunity that incorporates play, breathing techniques, and physical postures in a fun way. This can promote imagination, improve concentration, and build confidence in your young yogi. The benefits gained through yoga at early age can help your child navigate life’s emotional, physical, and social challenges they may encounter.
Ages 5-8 45 minutes $15
New to yoga? Come learn the foundations or build your skills in a supportive and fun environment! Begin your journey here to discover all the benefits of yoga and build your strength and confidence to deepen your practice. Our classes teach with a functional approach, so there are no expectations, no judgement, and no competition.
Recommended ages 10+ 60 minutes $15
MOM & ME YOGA
Enjoy all the benefits of yoga while strengthening the bond between you and your child in a supportive, communal environment. Fun and interactive parent-child partner yoga poses and flows foster trust and support healthy living.
Recommended ages 6-18 with mom or dad
60 minutes $20 for a pair
Restorative Yin Yoga is a passive practice that involves simple variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia. This practice is designed to promote health of the joints, especially in the pelvis and spine. This is not only therapeutic for the body, it also allows for a calming of the mind and spirit.
Recommended for teens & adults 60 minutes $15
Take a breath with us to experience a sense of calm, peace and balance that benefits both your emotional well-being and overall health. A valuable opportunity to escape your busy life and relax, recharge & center your mind through focused breathing techniques
Recommended for tweens, teens & adults 60 minutes $15
Throw a yoga-themed party for a birthday or just for fun with your friends!
Arrange a private yoga class for a group, or take a private one-on-one class for extra support.
Price depends on group size and service
IN THE CLASSROOM
If you are new, please come to class 15 minutes early to sign our waver.
Feel free to bring your own yoga mat, but we have mats and props for you to use.
Unplug. Go tech free for a whole hour at yoga class.
It's not required to book a class, you can simply show up! However, booking a class online allows you the option to pay ahead of time and guarantees you a spot in class.
Yoga classes will be coming soon!
"The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life"